Sunday 12 July 2015

Almost Raw Pizza

This was an accidental pizza.

The base was originally intended to be a loaf of sprouted bread, but it's fate changed and this beauty was born. A sprouted lentil and buckwheat base with all raw toppings: glorious.

Ingredients:

For the base:

1 cup sprouted buckwheat
1 cup sprouted lentils
1/2 tsp Himalayan salt
2 tbs nutritional yeast

Buckwheat sprouts aren't generally available in stores, so I grew my own. I have a sprouting kit, but there are many ways to grow them using what you have at home. For instance, I have heard that you can put your 'seeds' in a sieve over a pot and they will sprout. The key to sprouting is to rinse them often (about twice daily) and to let them drain well. There is a tonne of information on sprouting here.  

Place the sprouts in a medium sized bowl and use a stick blender to blend into a smooth-ish paste. Add the nutritional yeast and salt and mix in with a spoon. Grease a non-stick pizza tray with a little coconut oil and spoon the mixture in the middle. Rub some coconut oil on your hands and press the dough into a pizza base. Bake at 200 degrees Celsius for approximately 20 minutes, then flip using a spatula. Bake for a further 20 minutes until it is crisp and brown on each side.

For the cheese:

100g raw cashews
1/4 cup soy milk or water
2 tsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp lemon juice
1/2 tsp himalayan salt

Place all the ingredients in a bowl (a cereal bowl is big enough) and blend with a stick blender. I pulse it until most of it is a paste and then I sort of push the ingredients in a circle around the bowl to make sure everything is well blended. You can add more or less liquid for a firm cream cheese or a softer sour cream texture.  

Toppings:

sliced avo
sliced tomato
garlic stuffed green olives
dried italian herbs
fresh oregano
salt + pepper

 Of course with pizza you could do anything with the toppings. I used what I had around the kitchen and it turned out fabulously. I just used small dollops of the cashew cheese as it is quite rich and flavoursome, but you could spread it over the base if you wanted more coverage.

xxx




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