This is one of my easy, go-to breakfasts full of good stuff to keep me going for the day.
30g rolled oats
1/2 tsp cinnamon
1 heaped tsp natural peanut butter
1 tbs pumpkin seeds
1 tbs chia seeds
1 tbs sunflower seeds
1 tsp xylitol
1/3 cup soy milk
Place the oats, cinnamon, xylitol and peanut butter in a bowl and cover with cold water. Microwave for about 2 minutes, or until it is soft. Top with the seeds and serve with chilled soy milk.
xxx
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